CFT Intramural Open

Welcome to CrossFit Tradition’s IM open!

Our goal at Crossfit Tradition is to help you reach a new level of health, physically, emotionally and socially! Competition can sometimes feel scary or intimidating, this year we are adding a new twist on the CrossFit open to make it fun, inclusive and give it a new team camaraderie element!

Every year, CrossFit HQ runs a five-week event called “The CrossFit Open“. an exercise against 400,000 other people worldwide. We ARE interested in helping you push to new levels in fitness, but without causing anxiety attacks or injuries :).

The Intramural Open will be an annual tradition at CFT.

We’ll divide you up into three or four teams, each with a Team Captain and a fun name and team color.

You can earn points for your team by participating, placing top 3 in an event (ranked among your fellow CFT gym mates) and showing the most spirit during Friday Night Lights.


You can register at the gym in person by telling a coach “I’m in for the IMO!” or by writing your name on the black board. You can also sign up for the Official CrossFit Open for $20 at the CrossFit Games Site to check your rank worldwide (Not required to participate in the CFT IMO).


+ 1 Point – Completing the Open WOD and logging your score on SugarWOD by Monday at 5PM

+ 1 Point – Participating in “Friday Night Lights” show up and be a part of the fun! Judge, help out, cheer, show team spirit etc.. Make your presence known on Friday night and you will earn a point for your team.

+ 3 Points – place in the top 3 in your division (Mens RX, Female RX, Mens SC, Female SC)

+ 5 Points – awarded to the team with the most “team spirit” each week, determined by fans and coaches.

The team with the most points after 5 weeks will be crowned winners and will be awarded with their own custom team shirt!



Open workouts will be programmed every Friday as the Class WOD, You can complete the WOD during morning class hours (5am, 6am or 10am) or come to Friday Night Lights! Friday night lights will be a fun filled evening centered around the open workouts. We will begin FNL at 5PM and run heats all evening until all athletes have completed the WOD. Feel free to bring a dish to share or an adult beverage, come cheer your teams on, participate in festivities, sign up to compete in a heat or judge one. OpenWOD repeats or makeups will be Sunday morning at 9am or schedule a time with your team captain. 

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