Author: all1admin

Blog

Member Spotlight: Kathy Woodward

May Member Spotlight! Kathy Woodward   We believe achievements should be celebrated! Lets celebrate the accomplishments of Kathy this month as she continues to SLAY

Blog

The 2020 CFT Committed Club

The CFT Committed Club! What is the “Committed Club?” The committed club is a month to month, quarterly and yearly attendance and check in program

Blog

CFT Intramural Open

Welcome to CrossFit Tradition’s IM open! Our goal at Crossfit Tradition is to help you reach a new level of health, physically, emotionally and socially!

Blog

Benefits of a Morning Workout

5 BENEFITS of getting your workout done in THE MORNING!and 5 TIPS to get you started Morning workouts are proven be more beneficial for your