Category: Blog


The 2020 CFT Committed Club

The CFT Committed Club! What is the “Committed Club?” The committed club is a month to month, quarterly and yearly attendance and check in program


CFT Intramural Open

Welcome to CrossFit Tradition’s IM open! Our goal at Crossfit Tradition is to help you reach a new level of health, physically, emotionally and socially!


Benefits of a Morning Workout

5 BENEFITS of getting your workout done in THE MORNING!and 5 TIPS to get you started Morning workouts are proven be more beneficial for your