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May Member Spotlight! Kathy Woodward We believe achievements should be celebrated! Lets celebrate the accomplishments of Kathy this month as she continues to SLAY
The CFT Committed Club! What is the “Committed Club?” The committed club is a month to month, quarterly and yearly attendance and check in program
Welcome to CrossFit Tradition’s IM open! Our goal at Crossfit Tradition is to help you reach a new level of health, physically, emotionally and socially!
Ever since the start of his CrossFit journey, Christian has been tirelessly seeking out knowledge to better himself and others in their pursuit of health
5 BENEFITS of getting your workout done in THE MORNING!and 5 TIPS to get you started Morning workouts are proven be more beneficial for your